WOD:

5 sets:

5 challenging bench press

10 Burpees

50 Double Unders

rest 2 min b/t sets

*take 5 sets to work to bench press before starting sets*

*score is time it takes to complete all 5 sets minus weight used for bench in seconds per pound*

*25 min CAP*

+ rest5 min +

Tabata strict anchored sit ups