WOD:
A. Deadlift, build to tough set of build to tough single
B. Power Clean,1 single every :60 x 12 min – start light and build to max
C. 1 mile Run
WOD:
A. Deadlift, build to tough set of build to tough single
B. Power Clean,1 single every :60 x 12 min – start light and build to max
C. 1 mile Run