WOD:
A. Squat Snatch, work to touch and go double
B. For time:
500m Row
25 Burpee Over Barbell
– rest 5 min
500m Row
25 Burpee Over Barbell
*score is time it takes to finish both rounds*
*should include 5 min rest*
WOD:
A. Squat Snatch, work to touch and go double
B. For time:
500m Row
25 Burpee Over Barbell
– rest 5 min
500m Row
25 Burpee Over Barbell
*score is time it takes to finish both rounds*
*should include 5 min rest*