WOD:
EMOM x 10 min: (measure is pendlay)
1st min: Pendlay Row Cluster, 3.3 (rest :05 b/t cluster)
2nd min: :30 Double Unders
*if advanced then practice triple Under*
+ rest 10 min +
EMOM x 10 min (measure is bench)
1st min: 6 Bench Press
2nd min: 12 Box jumps 24″/20″ (:30 cap)
*Have Group A start on 1st emom and group B start on 2nd EMOM*
*All sets should have predetermined weight to use for the entirety of the workout*