WOD:
A. Deadlift, build to tough set of build to tough triple within 12 min (5-7 sets)
B. Power Clean (T&G Double), 1 set every :60 x 10 min – start light and build
C. 1 mile Run *Mile run starts directly after 10 min part B*
*First 400 @ EZ pace
*2nd 400 @ Hard pace
*3rd 400 @ EZ pace
*Last 400 @ Hard pace