WOD:
A1. Front Squat, 3 reps x 4 sets rest 1 min
A2. Wtd Pronated Strict Pullup, 3 reps x 4 sets rest 1 min
*3 “build up sets” then start counting your 5 sets*
B. Rx 10 min AMRAP:
100 Wall Balls @ 20lb/14lb
100 Double Unders
AMRAP Bar Muscle ups
Rx+ 10 min AMRAP:
100 Wall Balls @ 20lb/14lb
100 Double Unders
AMRAP CTB
*score is total reps; Ex: 100 wall balls plus 100 doubles + 5 BMU = 205*