EMOM x 12 min:

1st min: 5 Pendlay row

2nd min: 5 Bench Press

*take 10 minutes to determine what weight to use for all sets before starting emom*

–rest 6 min

16 min AMRAP (with same sex partner)

8 Cals on airbike (6 female)

8 Wall Balls @ 20lb to 10ft /

8 Toes to bar *Each partner complete station before moving on to next w/ 1 partner working at a time*

*Only 1 bike, ball and bar is allowed*