WOD:
EMOM x 12 min:
1st min: 5 Pendlay row
2nd min: 5 Bench Press
*take 10 minutes to determine what weight to use for all sets before starting emom*
–rest 6 min
16 min AMRAP (with same sex partner)
8 Cals on airbike (6 female)
8 Wall Balls @ 20lb to 10ft /
8 Toes to bar *Each partner complete station before moving on to next w/ 1 partner working at a time*
*Only 1 bike, ball and bar is allowed*