WOD:
A1: Front squat (5×2)
A2: Strict weighted pronated pull ups (5×2)
rest 1 min b/w sets
Metcon:
15 min AMRAP:
1000 m row
remaining time:
7 pull-ups
9- push-ups
12- “ball hugging” squats
WOD:
A1: Front squat (5×2)
A2: Strict weighted pronated pull ups (5×2)
rest 1 min b/w sets
Metcon:
15 min AMRAP:
1000 m row
remaining time:
7 pull-ups
9- push-ups
12- “ball hugging” squats