WOD:

A1. Front Sqaut, 5 reps x 5 sets

rest 1 min

A2. Wtd Pronated Strict Pullup, 5 reps x 5 sets

rest 1 min

*3 “build up sets” then start counting your 5 sets*

+ Rx 14 min AMRAP:

7 Pullups

14 Wall Balls 20lb/14lb

must rest 1 min b/t each round

Rx+ 14 min AMRAP:

7 CTB

14 Wall Balls 20lb/14lb

must rest 1 min b/t each round