WOD:
A1. Front Sqaut, 5 reps x 5 sets
rest 1 min
A2. Wtd Pronated Strict Pullup, 5 reps x 5 sets
rest 1 min
*3 “build up sets” then start counting your 5 sets*
+ Rx 14 min AMRAP:
7 Pullups
14 Wall Balls 20lb/14lb
must rest 1 min b/t each round
Rx+ 14 min AMRAP:
7 CTB
14 Wall Balls 20lb/14lb
must rest 1 min b/t each round