WOD:
A. Push Press 5,3,2,1 ( last set should be tough single, not max)
B. 3 Rounds for quality not time:
10 Dumbell bench press
10 Ring ROws( make challenging, feet on box if possible)
15 Barbell roll outs
WOD:
A. Push Press 5,3,2,1 ( last set should be tough single, not max)
B. 3 Rounds for quality not time:
10 Dumbell bench press
10 Ring ROws( make challenging, feet on box if possible)
15 Barbell roll outs