WOD:
Back squat , work to a challening set of 3
B. For Time:
60 cal row
40 Alt Pistols
20 Back squats 155/115 * (bar taken from the ground )
WOD:
Back squat , work to a challening set of 3
B. For Time:
60 cal row
40 Alt Pistols
20 Back squats 155/115 * (bar taken from the ground )