WOD:
For time:
30 Double Unders
Row, 500 m
30 Double Unders
40 Wall Balls, 20/14 lbs
30 Double Unders
30 Bar Facing Burpees
30 Double Unders
20 power snatch 115/85 lbs
30 Double Unders
5 Rope climb
30 double unders
WOD:
For time:
30 Double Unders
Row, 500 m
30 Double Unders
40 Wall Balls, 20/14 lbs
30 Double Unders
30 Bar Facing Burpees
30 Double Unders
20 power snatch 115/85 lbs
30 Double Unders
5 Rope climb
30 double unders