A. Power Clean. Hang power clean. work to a tough set in 15 min

+ 24 min


1st: 3 Moderate Deadlift

2nd: AMRAP Strict HSPU in 20 seconds

3rd: 3-5 Ring Muscle ups *

4th: rest

* scale to another Pushing progression if no muscle ups (RIng dips/ Bar dips/ Push UP)