WOD:
A. Power Clean. Hang power clean. work to a tough set in 15 min
+ 24 min
EMOM:
1st: 3 Moderate Deadlift
2nd: AMRAP Strict HSPU in 20 seconds
3rd: 3-5 Ring Muscle ups *
4th: rest
* scale to another Pushing progression if no muscle ups (RIng dips/ Bar dips/ Push UP)