Friday March 10th- Crossfit Games Open 17.3

Crossfit Games Open 17.3

Prior to 8:00 complete:

3 rounds of:

6 CTB pull-ups

6 squat snatches (95#/65#)

then 3 rounds of:

7 CTB pull-ups

5 squat snatches (135#/95#)

 

Prior to 12:00 complete 3 rounds of:

8 CTB  pull-ups

4 squat snatches (185#,135#)

 

Prior to 16:00 complete 3 rounds of:

9 CTB pull-ups

3 squat snatches (225#,155#)

 

Prior to 20:00 complete 3 rounds of:

10 CTB pull-ups

2 squat snatches (245#,175#)

 

Prior to 24:00 complete 3 rounds of:

11 CTB pull-ups

1 squat snatch (265#,185#)

 

**If all rounds are completed, time cap extends 4 minutes**