A. Take 15 min to work to a tough single Squat clean Thruster
B. CrossFit Open 11.3 As many reps in 5 mins as you can of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs
*You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.