A. Take 15 min to work to a tough single Squat clean Thruster

B. CrossFit Open 11.3 As many reps in 5 mins as you can of:

Squat Clean, 165/110 lbs

Jerk, 165/110 lbs

*You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.