WOD:
A. Power Snatch, Take 15 min to work to find a heavy single
B. AMRAP in 5 mins of:
3 Power Snatches, 75/55 lbs
3 Burpee Over Bars
6 Power Snatches, 75/55 lbs
6 Burpee Over Bars
9 Power Snatches, 75/55 lbs
9 Burpee Over Bars
12 Power Snatches, 75/55 lbs
12 Burpee Over Bars
15 Power Snatches, 75/55 lbs
15 Burpee Over Bars…
rest 5 min
3 min AMRAP:
Same as above(continue where you left off)
rest 3 min
1 min AMRAP: Same as above ( continue where you left off )