WOD:
EMOM x 16 min (no measure)
1st min: L-arm dbell Row,10 reps
2nd min: Half Kneeling Larm Dbell Strict Press, 10 reps
3rd min: R-arm Dbell Row, 10 reps
4th min: Half Kneeling Larm Dbell Strict press, 10 reps
+ rest 6 min +
3 rounds for time:
15 Hang Power Cleans @ 105lb/70lb
15 Shoulder to overhead @ 105lb/70lb
15 HR Push ups rest 1 mn b/t sets
*10 min CAP*