WOD:

EMOM x 16 min (no measure)

1st min: L-arm dbell Row,10 reps

2nd min: Half Kneeling Larm Dbell Strict Press, 10 reps

3rd min: R-arm Dbell Row, 10 reps

4th min: Half Kneeling Larm Dbell Strict press, 10 reps

+ rest 6 min +

3 rounds for time:

15 Hang Power Cleans @ 105lb/70lb

15 Shoulder to overhead @ 105lb/70lb

15 HR Push ups rest 1 mn b/t sets

*10 min CAP*