EMOM x 28 min: (no measure)

1st min: :20 AMRAP of Wall Walks or HSPU

2nd min: 15 Step down Box jumps

3rd min: :20 AMRAP Ring Muscle ups or Bar Muscle ups

4th min: :30 Airbike or Row

*Only try Ring Muscle ups if you have more than 5 UB CTB along with 5 UB Ring Dips, Otherwise work some type of pulling progression*