WOD:
A. Squat Clean, find 1rm
B. For time: 21-15-9
Front Squat 135/95
CTB / Pullup
Burpee over bar
Rx+ CTB
Rx Pullup
WOD:
A. Squat Clean, find 1rm
B. For time: 21-15-9
Front Squat 135/95
CTB / Pullup
Burpee over bar
Rx+ CTB
Rx Pullup