EMOM x 30 min: (no measure)

1st min: Handstand push up Variation (3-5 reps)

2nd min: 50 Double Unders

3rd min: Ring Muscle up Progression (3-5 reps)

4th min: Airbike :30 @ 90% effort

*Only try Ring Muscle ups if you have more than 5 UB CTB along with 5 UB Ring Dips, Otherwise work sometype of pulling progression*