Include just before deadlifts core/glute activation 3 sets: :30 Front Bridge 5 slow glute bridges @ 3030


A. Deadlifts, Take 1 set of 3 reps every :90 x 7 sets until tough set

B. 2k row @ 90% effort

*Do not go all out, however you should definitely be uncomfortable*

*You will test this next week at best effort*