Coaches warm up should be under 10 minutes of dynamic movement PVC/barbell work to get right into push jerks

A. Push Jerk, work to tough set of 3 reps within 15 min

B. Ring Dips, work to tough double within 10 min

C. 5 rounds For time:

10 Ring Dips / Ring Push ups / Push ups (Rx+/Rx/Scaled)

10 Push Press @ 115lb/75lb

*8 min CAP*