WOD:

A. Squat Clean . Below Knee hang Squat Clean, 1.1 — work to tough set within 15 min

B. EMOM x 15 min:

1st min: 5 UB Front Squat (Rx+ 175lb/120lb | Rx 155lb/105lb) – taken from floor

2nd min: 10 CTB Pullups

3rd min: 15 Box jumps @ 24″/20″