WOD:

A. Hang Power Snatch . T&G Power Snatch. OH Squat, 1.1.1 – work to tough set in 15 minutes

B. 12 min AMRAP:

60 Calorie row

50 Wall Balls @ 20lb/14lb

40 KB Swings @ 32kg/24kg

30 CTB / Pullups (Rx+/Rx)