WOD:
Coaches warm up should be under 10 minutes of dynamic movement PVC/barbell work to get right into push jerks
A. Push Jerk, work to tough set of 5 reps within 15 min
B. Ring Dips, build to tough set of 3 within 10 minutes
C. 7 min AMRAP 30 Ring Dips/Ring Push ups/Push ups (Rx+/Rx/Scaled)
50 No Squat Wall Ball throws (20lb/14lb)
AMRAP Burpees in remaining time