Coaches warm up should be under 10 minutes of dynamic movement PVC/barbell work to get right into push jerks

A. Push Jerk, work to tough set of 5 reps within 15 min

B. Ring Dips, build to tough set of 3 within 10 minutes

C. 7 min AMRAP 30 Ring Dips/Ring Push ups/Push ups (Rx+/Rx/Scaled)

50 No Squat Wall Ball throws (20lb/14lb)

AMRAP Burpees in remaining time