A. 2 T&G Squat Clean, build to max within 15 minutes

B. 5 min AMRAP:

AMRAP Power Cleans

–rest 5 min

C. 5 min AMRAP

5 CTB/Pullups (Rx+/Rx)

5 Front Squat (MUST be same weight as part B. NO EXCEPTIONS… that means you)

*Must perform 15 Double unders @ 0,1,2,3,4*

Rx+ 175lb/120lb Rx 155lb/105lb

*Dont fit within the Rx+ or Rx then use 75% of part A*

*Score as seperate metcons*