WOD:
A. 2 T&G Squat Clean, build to max within 15 minutes
B. 5 min AMRAP:
AMRAP Power Cleans
–rest 5 min
C. 5 min AMRAP
5 CTB/Pullups (Rx+/Rx)
5 Front Squat (MUST be same weight as part B. NO EXCEPTIONS… that means you)
*Must perform 15 Double unders @ 0,1,2,3,4*
Rx+ 175lb/120lb Rx 155lb/105lb
*Dont fit within the Rx+ or Rx then use 75% of part A*
*Score as seperate metcons*