A. Bench press, work to tough set of 2 reps within 15 min

B. Tabata “Renegade Rows”

*Scored as dbell weight + worst round of reps*

*1 Larm Row, 1 Rarm Row, 1 Push up = 1 rep*

*Example. 35 dbell weight in each had w/ worst round being 5 reps will equal 40*

C. EMOM x 9 min:

1st min: 15 Larm Landmine press

2nd min: 15 R-arm Landmine Press

3rd min: 15 skull crushers