Friday February 10th

WOD:

30 minute Running clock:

0-10 minutes build to 1rm Power snatch

10 min AMRAP @ 10-20

5 CTB/Pullup (Rx+/Rx)

5 Burpee Box jumps 24/20

5 Toes to bar

5 Box jump overs 24/20

@ 20-30 minutes build to 1rm Power Snatch