A. EMOM x 10 min (no measure)

1st min: Handstand Push up Variation skill, 3-5 reps (or :20)

2nd min: Gymnastic Pull Varitation,

BMU > CTB > Pullup

*Progress from last week*

*Last week of this*

+ rest 5 min +

20 min AMRAP: (partner relay style. Swap turns each movement)

10 Handstand push ups

10 Toes to bar

10 Box jumps

10 Toes to bar

10 Air Squats