WOD:
A. EMOM x 10 min (no measure)
1st min: Handstand Push up Variation skill, 3-5 reps (or :20)
2nd min: Gymnastic Pull Varitation,
BMU > CTB > Pullup
*Progress from last week*
*Last week of this*
+ rest 5 min +
20 min AMRAP: (partner relay style. Swap turns each movement)
10 Handstand push ups
10 Toes to bar
10 Box jumps
10 Toes to bar
10 Air Squats