pcfsite10

WOD:

EMOM x 16 minutes:

1st min: 2 Deadlifts + :20 Front Bridge Hold

2nd min: :30 Gute Bridge Hold

*Start light and increase weight Each set*

+ rest 4 min +

1000m row

rest 4 min

1000m row

*1st and 2nd 1000m are scored as two separate metcons*