WOD:
EMOM x 16 minutes:
1st min: 2 Deadlifts + :20 Front Bridge Hold
2nd min: :30 Gute Bridge Hold
*Start light and increase weight Each set*
+ rest 4 min +
1000m row
rest 4 min
1000m row
*1st and 2nd 1000m are scored as two separate metcons*
WOD:
EMOM x 16 minutes:
1st min: 2 Deadlifts + :20 Front Bridge Hold
2nd min: :30 Gute Bridge Hold
*Start light and increase weight Each set*
+ rest 4 min +
1000m row
rest 4 min
1000m row
*1st and 2nd 1000m are scored as two separate metcons*