A. Push Jerk, work to tough set of 2 reps within 15 min

B. 8 min EMOM: (no measure) 3-5 reps of Gymnastic Push Variation (advance from last week)

*Wtd Ring Dip, Ring Dip, Dip, Push up etc*

C. For time (12 min CAP)

50 No squat Wall Balls @ 20lb/14lb

100 Double Unders

40 Ring Push ups/Push ups (Rx+/Rx)

80 Double Unders

30 Burpees

60 Double Unders