WOD:
A. Push Jerk, work to tough set of 2 reps within 15 min
B. 8 min EMOM: (no measure) 3-5 reps of Gymnastic Push Variation (advance from last week)
*Wtd Ring Dip, Ring Dip, Dip, Push up etc*
C. For time (12 min CAP)
50 No squat Wall Balls @ 20lb/14lb
100 Double Unders
40 Ring Push ups/Push ups (Rx+/Rx)
80 Double Unders
30 Burpees
60 Double Unders