WOD:

A. 1 Power Clean + 1 Front Squat + 1 T&G Squat Clean within 15 min – build to tough set
B. EMOM x 20 minutes:
1st min: :21 AMRAP Strict Supinated Strict Pullups
2nd min: 7 Power Clean 135lb/95lb
3rd min: :21 AMRAP CTB/Pullup (Rx+/Rx)
4th min: 7 Front Squat 135lb/95lb
Current 1/22

New 12/12 –

10/24 – 12/10

old

sheet

11/30 –

Sheet7

8/24-10/10

6/8 – 7/18

adspdsap

3/16-4/25

12/22 -1/31/2015

Explore

A. 1 Power Clean + 1 Front Squat + 1 T&G Squat Clean within 15 min – build to tough set B. EMOM x 20 minutes: 1st min: :21 AMRAP Strict Supinated Strict Pullups 2nd min: 7 Power Clean 135lb/95lb 3rd min: :21 AMRAP CTB/Pullup (Rx+/Rx) 4th min: 7 Front Squat 135lb/95lb