WOD:
A. Push Jerk, work to tough set of 4 reps within 15 min
B. 10 min EMOM:
(no measure) 4-6 reps of Gymnastic Push Variation
(advance from last week)
*Wtd Ring Dip, Ring Dip, Dip, Push up etc*
C. Rx 9 min AMRAP (rounds & reps)
3,6,9,12…
Push Press @ 115lb/75lb
Ring Push ups Burpee Over Barbell
Rx+ 9 min AMRAP (rounds & reps) 3,6,9,12…
Push Press @ 115lb/75lb Ring
Push ups Burpee Over Barbell