WOD:
A. CGBP, work to tough set of 6 reps within 15 min
B. Tabata Push ups *Chest must hit the floor, otherwise go from knees*
C. 3 sets
Laying Barbell tricep Ext (skull crushers), 15 reps rest :30
Dbell Bent Over reverse Flys, 15 reps rest :30
WOD:
A. CGBP, work to tough set of 6 reps within 15 min
B. Tabata Push ups *Chest must hit the floor, otherwise go from knees*
C. 3 sets
Laying Barbell tricep Ext (skull crushers), 15 reps rest :30
Dbell Bent Over reverse Flys, 15 reps rest :30