Metcon (time) Running Clock In teams of 2 Using Same stations:

A. 0-12 minutes: High Hang Power Snatch, build to tough triple

B. @ 14 min: Capped @ 22

Complete 80 Toes to bar for time

C.@ 22 min-30 min: –

8 min CAP Complete 160 Box jumps for time

*Score is measured in time. Calculated by Adding time of B + time of C (minus total weight lifted in A having lbs per second) Lowest score is score is best score