WOD:
A. EMOM x 12 min (no measure)
1st min: Handstand Push up Variation skill, 3-5 reps (or :20)
2nd min: Gymnastic Pull Varitation, BMU > CTB > Pullup
+
B. Rx For time: 15-12-9-6-3
Handstand push ups
Pullups
Front Squat 95/65
B. Rx + For time: 15-12-9-6-3
Handstand
push ups
CTB Pullups
Front Squat 95/65
15 min CAP