WOD:
A. Push Jerk, work to tough set of 6 reps within 15 min
B. 10 min EMOM: (no measure) 4-8 reps of Gymnastic Push Variation *Wtd Ring Dip, Ring Dip, Dip, Push up etc*
C. 7 min AMRAP (rounds & reps)
14 Push press Wall Ball Throws @ 20″/14″
7 Box Jumps @ 24″/20″