WOD:
20 min AMRAP:
2 rounds of Cindy
5 Pull up
10 Push Up
15 Air Squat
+
1 Round of DT
Deadlift, 12 reps @ 155/105
Hang power clean, 9 reps
Push jerk, 6 reps
* completing 2 rounds of cindy + 1 round of DT is 1 full round
WOD:
20 min AMRAP:
2 rounds of Cindy
5 Pull up
10 Push Up
15 Air Squat
+
1 Round of DT
Deadlift, 12 reps @ 155/105
Hang power clean, 9 reps
Push jerk, 6 reps
* completing 2 rounds of cindy + 1 round of DT is 1 full round