WOD:
A. Split Jerk 1 Rep Every 2 min for 7 sets, Build to a tough single by last set
B. 4 Rounds, not for time, quality Reps:
10/10 single arm Dumbell row
20 V up
1 min Front Plank
WOD:
A. Split Jerk 1 Rep Every 2 min for 7 sets, Build to a tough single by last set
B. 4 Rounds, not for time, quality Reps:
10/10 single arm Dumbell row
20 V up
1 min Front Plank