WOD:
A. Every 2 min for 5 sets, Power Clean. Below knee hang power clean. Above knee hang power clean, increase weight per set
B. 5 Rounds for Time:
8 Burpee pull up
10 Power Clean 155/ 105#
WOD:
A. Every 2 min for 5 sets, Power Clean. Below knee hang power clean. Above knee hang power clean, increase weight per set
B. 5 Rounds for Time:
8 Burpee pull up
10 Power Clean 155/ 105#