WOD:

14 min EMOM:

E: 15/10 cal row

O: 10 Back Squats 135/95

+ Rest 5 min +

14 min EMOM:

E: 15/10 cal Airbike

O: 15 wall ball 20/14 to 10/9ft

* Break into two groups, Part A & B are interchangeable