Workout of the day:

A. Bench press, work to max

B. Bench Press, Max reps @ 85%RM,75%RM,65%RM rest 2 min b/t sets

C. Take 10 minutes to Prep Clean & Jerk/ Toes to bar

D. 13.4 Crossfit Games Open

7 min AMRAP 3,6,9,12,15,18… Clean & Jerk @ 135lb/95lb Toes to bar

*Holiday Party- 12/16 @ 7:30 pm at The Bench