Workout of the day:

Take about 3-4 sets to dertermine weight for emom

12 min EMOM:

1st min: Front Squat, moderate triple

2nd min: L-arm TGU, 3 reps (mod)

3rd min: R-arm TGU, 3 reps (mod)

+ rest 6 min

+ 16 min w/ partner @ 90% effort

5 Burpee Box jumps (24/20)

10 KB swings

10 AIr Squats

15 Calorie Row

 

*12/16- Holiday Party @ 7:30pm at The Bench