Workout of the day:
Take about 3-4 sets to dertermine weight for emom
12 min EMOM:
1st min: Front Squat, moderate triple
2nd min: L-arm TGU, 3 reps (mod)
3rd min: R-arm TGU, 3 reps (mod)
+ rest 6 min
+ 16 min w/ partner @ 90% effort
5 Burpee Box jumps (24/20)
10 KB swings
10 AIr Squats
15 Calorie Row
*12/16- Holiday Party @ 7:30pm at The Bench