Workout of the day:
A. Power Snatch, take 1 rep every 1:10 x 10 sets — start light end at a max
*use slow pull as tool if bar path is your problem*
B. Rx For time:
10 Wall Walks
20 Pullups
50 Double Unders
20 Pullups
10 Wall Walks
Rx+ For time:
10 Wall Walks
20 Pullups
100 Double Unders
20 Pullups
10 Wall Walks
*Time Cap is 15 minutes*
*12/16- Holiday Party @ 7:30 pm at The Bench