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Workout of the day:

A. Squat Clean, 1 rep every 1:10 x 10 sets — start light and build to max

B. Thruster, build to moderate set of 3 – from ground within 10 min

+ “Fran” 21-15-9 Thrusters @ 95lb/65lb Pullups *Retest score from 6 weeks ago*