Workout of the day:
A. Squat Clean, 1 rep every 1:10 x 10 sets — start light and build to max
B. Thruster, build to moderate set of 3 – from ground within 10 min
+ “Fran” 21-15-9 Thrusters @ 95lb/65lb Pullups *Retest score from 6 weeks ago*
Workout of the day:
A. Squat Clean, 1 rep every 1:10 x 10 sets — start light and build to max
B. Thruster, build to moderate set of 3 – from ground within 10 min
+ “Fran” 21-15-9 Thrusters @ 95lb/65lb Pullups *Retest score from 6 weeks ago*