Workout of the Day:
A. Back squat, work to a 10RM in 15 min or less, must be “touch and go”no rest at the top
B. For Time:
1000m row
50 wall ball 20/14 to 10/9ft
Member Spotlight:
Ashley Clay 30 y/o
A. Back squat, work to a 10RM in 15 min or less, must be “touch and go”no rest at the top
B. For Time:
1000m row
50 wall ball 20/14 to 10/9ft
Ashley Clay 30 y/o