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info@portcrossfit.com
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Monday September 23rd 2019
WOD:
Power Snatch (Take 1 rep every :90 x 9 sets )
Blank bar to 1rm
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
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Port Cross Fit
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2019-11-17T22:06:55+00:00
November 17th, 2019
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WOD
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on Monday September 23rd 2019
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