Emom
1st min: 2 rope climb
2nd min: :30 row @ 90%
3rd min: 12-15 unbroken toes to rings
4th min: :30 airbike @ 90%
5th min: 15/12 Ring push ups
6th min: 15 kb swings @ 24kg/16kg

Rx+ ring dips
Score of each round is cals on airbike plus cals on rower