WOD:

A. Mid Hang Squat Snatch  (3 reps x 8 sets rest 1m30 )
1st set starts with blank bar
B. As many reps as possible:
:60 Strict Pullups
:60 Overhead Squats
:60 burpee over barbell
2 min rest b/t sets

Rx+ 135lb/95lb
Rx 115lb/75lb
55+ 95lb/65lb