WOD:

A, 800m run (Time)
@ 85%

(1 time)
rest 3-5 mins  until everyone gets rest

Metcon
5 sets:
Pull-ups (10 unbroken )
rest :60
Advanced do CTB
Dumbell Bench Press  (10 reps)
rest :60
Front Squat (15 reps )
taken from ground
rest :60
rest 5 mins
B. For time:
Relay run w/ two person team–
200m run each w/ sand bag
-L over the shoulder carry
-R over the shoulder carry
– double arm cradle carry
– on Back carry

Rx 50/35